Thursday, April 30, 2009
Just a walk away…..
Lora and I have taken the right step to health…lol… Okay we only walk 15 min a day when the office is slow and we have been doing this for about 6 days now and I thought that should help! After the first 3 days I made the move to walk to work I only live a couple blocks from work and I know I should have been doing this the whole time but I would tell myself I had to much to do to walk and that I would need my car!! Well I have been walking to work for 3 days now and wow its great!! I have the time to use my ipod Touch YAY and reflect on things that I need to do and how I can put my ducks in a row….I love it I am wanting to drop a few pounds and also get my heart healthy and I hope this will do it!!! I am 170 right now and I would love to be around 150 but we will see!!!
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3 comments:
Good for you! I need to get my big butt up and start walking as well, maybe when it gets a lil warmer so lil dax wont freeze... :)
I love to walk too....well, until it gets too hot or too cold.lol Although if you're sweating or shivering you will burn more calories! lol
Well...I wish I could lose 20 lbs too! Maybe someday :) Bowbie...you look great! You don't need to lose weight, but if you do from walking...more power to ya!
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